Welli 2.3.0

Mindful Journals, LLC – Freeware – iOS
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Welli offers a collection of mental wellness tools influenced by Positive Psychology, carefully selected for their proven effectiveness. Within the Welli suite, you'll find:
<ul>
 <li>The Gratitude Journal: A prominent tool known for its ability to enhance one's perspective on life. Research indicates that regular journaling for just a week or two can significantly boost mood for up to six months.</li>
 <li>The Goal Setting Journal: Based on motivational psychology research, this journal guides users to identify and conquer obstacles that can hinder goal achievement. It instills a goal-setting approach that aids in anticipating challenges and developing effective strategies.</li>
 <li>The Adversity Disputer: Drawing inspiration from the work of Martin Seligman, a renowned psychologist, this tool functions as a DIY Cognitive Behavioral Therapy (CBT) aid. It equips individuals with techniques to challenge negative self-talk and reframe responses to life's adversities in a constructive manner.</li>
 <li>A sleek meditation timer that seamlessly syncs with the Health app to monitor your Mindful Minutes.</li>
</ul>
For detailed information, please refer to the <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use (EULA)</a>.

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