Ultima versione
2.3.0 Cassaforte da installare
2.3.0 Cassaforte da installare
Welli offers a collection of mental wellness tools influenced by Positive Psychology, carefully selected for their proven effectiveness. Within the Welli suite, you'll find:
- The Gratitude Journal: A prominent tool known for its ability to enhance one's perspective on life. Research indicates that regular journaling for just a week or two can significantly boost mood for up to six months.
- The Goal Setting Journal: Based on motivational psychology research, this journal guides users to identify and conquer obstacles that can hinder goal achievement. It instills a goal-setting approach that aids in anticipating challenges and developing effective strategies.
- The Adversity Disputer: Drawing inspiration from the work of Martin Seligman, a renowned psychologist, this tool functions as a DIY Cognitive Behavioral Therapy (CBT) aid. It equips individuals with techniques to challenge negative self-talk and reframe responses to life's adversities in a constructive manner.
- A sleek meditation timer that seamlessly syncs with the Health app to monitor your Mindful Minutes.
For detailed information, please refer to the Terms of Use (EULA).
Panoramica
Welli è un software Freeware nella categoria Home & Hobby sviluppato da Mindful Journals, LLC.
L'ultima versione di Welli is 2.3.0, pubblicato su 16/09/2024. Inizialmente è stato aggiunto al nostro database su 16/09/2024.
Welli viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di Welli ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Imparentato
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