최신 버전:
2.3.0 설치 하는 안전
2.3.0 설치 하는 안전
Welli offers a collection of mental wellness tools influenced by Positive Psychology, carefully selected for their proven effectiveness. Within the Welli suite, you'll find:
- The Gratitude Journal: A prominent tool known for its ability to enhance one's perspective on life. Research indicates that regular journaling for just a week or two can significantly boost mood for up to six months.
- The Goal Setting Journal: Based on motivational psychology research, this journal guides users to identify and conquer obstacles that can hinder goal achievement. It instills a goal-setting approach that aids in anticipating challenges and developing effective strategies.
- The Adversity Disputer: Drawing inspiration from the work of Martin Seligman, a renowned psychologist, this tool functions as a DIY Cognitive Behavioral Therapy (CBT) aid. It equips individuals with techniques to challenge negative self-talk and reframe responses to life's adversities in a constructive manner.
- A sleek meditation timer that seamlessly syncs with the Health app to monitor your Mindful Minutes.
For detailed information, please refer to the Terms of Use (EULA).
개요
Welli 범주 홈 & 취미 Mindful Journals, LLC개발한에서 Freeware 소프트웨어입니다.
Welli의 최신 버전은 2024-09-16에 발표 된 2.3.0. 처음 2024-09-16에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Welli: iOS.
Welli 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
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