Welli 2.3.0

Welli offers a collection of mental wellness tools influenced by Positive Psychology, carefully selected for their proven effectiveness. Within the Welli suite, you'll find:

• The Gratitude Journal: A prominent tool known for its ability to enhance one's perspective on life. Research indicates that regular journaling for just a week or two can significantly boost mood for up to six months.
• The Goal Setting Journal: Based on motivational psychology research, this journal guides users to identify and conquer obstacles that can hinder goal achievement. It instills a goal-setting approach that aids in anticipating challenges and developing effective strategies.
• The Adversity Disputer: Drawing inspiration from the work of Martin Seligman, a renowned psychologist, this tool functions as a DIY Cognitive Behavioral Therapy (CBT) aid. It equips individuals with techniques to challenge negative self-talk and reframe responses to life's adversities in a constructive manner.
• A sleek meditation timer that seamlessly syncs with the Health app to monitor your Mindful Minutes.

For detailed information, please refer to the Terms of Use (EULA).