Senaste versionen
2.3.0 Säkert att installera
2.3.0 Säkert att installera
Welli offers a collection of mental wellness tools influenced by Positive Psychology, carefully selected for their proven effectiveness. Within the Welli suite, you'll find:
- The Gratitude Journal: A prominent tool known for its ability to enhance one's perspective on life. Research indicates that regular journaling for just a week or two can significantly boost mood for up to six months.
- The Goal Setting Journal: Based on motivational psychology research, this journal guides users to identify and conquer obstacles that can hinder goal achievement. It instills a goal-setting approach that aids in anticipating challenges and developing effective strategies.
- The Adversity Disputer: Drawing inspiration from the work of Martin Seligman, a renowned psychologist, this tool functions as a DIY Cognitive Behavioral Therapy (CBT) aid. It equips individuals with techniques to challenge negative self-talk and reframe responses to life's adversities in a constructive manner.
- A sleek meditation timer that seamlessly syncs with the Health app to monitor your Mindful Minutes.
For detailed information, please refer to the Terms of Use (EULA).
Översikt
Welli är en Freeware programvara i den kategorin Home & Hobby utvecklats av Mindful Journals, LLC.
Den senaste versionen av Welli är 2.3.0, släppt på 2024-09-16. Det lades ursprungligen till vår databas på 2024-09-16.
Welli körs på följande operativsystem: iOS.
Användare av Welli gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
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