Phiên bản mới nhất
2.3.0 An toàn để cài đặt
2.3.0 An toàn để cài đặt
Welli offers a collection of mental wellness tools influenced by Positive Psychology, carefully selected for their proven effectiveness. Within the Welli suite, you'll find:
- The Gratitude Journal: A prominent tool known for its ability to enhance one's perspective on life. Research indicates that regular journaling for just a week or two can significantly boost mood for up to six months.
- The Goal Setting Journal: Based on motivational psychology research, this journal guides users to identify and conquer obstacles that can hinder goal achievement. It instills a goal-setting approach that aids in anticipating challenges and developing effective strategies.
- The Adversity Disputer: Drawing inspiration from the work of Martin Seligman, a renowned psychologist, this tool functions as a DIY Cognitive Behavioral Therapy (CBT) aid. It equips individuals with techniques to challenge negative self-talk and reframe responses to life's adversities in a constructive manner.
- A sleek meditation timer that seamlessly syncs with the Health app to monitor your Mindful Minutes.
For detailed information, please refer to the Terms of Use (EULA).
Tổng quan
Welli là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Mindful Journals, LLC.
Phiên bản mới nhất của Welli là 2.3.0, phát hành vào ngày 16/09/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 16/09/2024.
Welli đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Welli đánh giá xếp hạng 5 trong số 5 sao.
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